Learn Meditation

[vc_row][vc_column][vc_column_text]Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence. Meditation enables an integration of your spiritual identity with the social and physical realities around you, restoring a functional and healthy balance between your inner and outer worlds.

Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.

You can travel much further on your inward journey by learning how to meditate through our free Foundation Course in Raja Yoga Meditation. This form of meditation is based on understanding the incredible power of the mind.

Here are a few meditations to get you started.

आइये देखते है राजयोग मेडिटेशन की एक छोटीसी विधि !!!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text css_animation=”top-to-bottom”]

Know Your Self

.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css_animation=”top-to-bottom”]

Rajyoga Meditation

[/vc_column_text][/vc_column][/vc_row]